Why barefoot? Because medical research has shown that the most efficient and effective way to run is on your bare feet. When you consider the contour of your foot and the positioning of the muscles and pressure points, you realize that the foot is perfectly designed to help you run without sustaining any injuries. Pebbles, stones and other things, however, make it difficult for you to run without shoes.
Medical practitioners, through extensive research, found out that running barefoot was the best and most efficient way to run. However, due to the surface you plan to run on, barefoot running isn't possible. Over time, manufacturers have created shoes that are designed to replicate the shape and contours of the human foot, thereby enabling you to get the barefoot-running experience without actually jeopardizing your health.
This version of the best barefoot running shoes come with soles that are about 2mm for street-running and about 5mm, for cross-country running. Contrary to popular belief, this is the exact amount of thickness you need to ensure that the surface doesn't damage your foot's sole. These soles are rugged enough to handle any sort of punishment and depending on the kind of weather conditions you plan to run in, you can get specific gloves shoes for wet weather, snow or grass, among others.
There are plenty of companies that have gotten into this market and the best barefoot running shoes might cost you anywhere between $120 and $190. Shoes from Vivo are all about running comfort with a thin sole for the ideal feedback. Zemgear are known for their durability and reliability in all weather conditions while Vibram Five Fingers are something special altogether. They are in the shape of the human feet - five toes with the exact contours and lines on their sole as the average human foot.
Buying these glove shoes isn't just for professionals or those people who are looking to get better at it. It is for anyone who wants to take up running and wants to remain injury-free. Made of simple materials, these shoes are designed to allow your feet to breathe, as it would in barefoot conditions.
Picking your shoes based on design alone is what most manufacturers are counting on. They design their shoes in bright colors and fancy designs, but simply do not do much to protect your feet and deliver the right performance amateur and professional runners need in the first place. Focus on the things that matter and if you are planning to take up running, then get yourself one of these glove shoes and you'll never switch back again.
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